Being an entrepreneur who works primarily from home is amazing and has its perks. However, sometimes I find myself becoming so comfortable with my daily routine, that my health and wellness becomes a 2nd, 3rd, even 4th priority - without me even realizing it.
I've made it a point to get back in the swing of things. This includes having better eating habits, picking back up with intermittent fasting (which I love!), and working out or doing some sort of physical activity each day.
I know that I need to take baby steps to get back into my old routine so I'm starting out with this quick and pretty easy home workout that requires no equipment. I love this workout because it helps me to not make excuses for myself. I don't need a gym, I don't need weights, I don't even need cute workout clothes. I can just put my music on and get it done. This can be done anytime of day, but I find that when I get up early to work out, I'm so much more productive and alert throughout the day.
Are you going to try this workout? Let me know how it works out for you!