Weekend Recap! Normally I dedicate my weekends to resting and spending time with family. This weekend, I did just that, while still sticking to my Detox December commitments.
In case you needed a quick reminder, here is a list of personal commitments that I set for myself for Detox December:
Reciting of Affirmations
30-60 Minutes of Exercises
30 Minutes of Reading/Personal Development
No Red Meat
1 Gallon of Water a Day
For Friday, Saturday and Sunday, I did 30 minutes on the treadmill and a quick full body, no equipment workout at home.
I was also sure to use my daily wellness products. I used:
Life Drops ⇨ Learn More - Click Here
NutraBurst ⇨ Learn More - Click Here
NRG ⇨ Learn More - Click Here
CBD Lemon Tea ⇨ Learn More - Click Here
Nautica Sea Moss ⇨ Learn More - Click Here
Harmony Drops ⇨ Learn More - Click Here
I'm noticing that my body is starting to adjust to no red meat, so I'm now incorporating Techui into my diet, which is a natural protein with spirulina. Learn more about it here.
I'm still listening to audiobooks for my personal development. I listened to Believe Bigger by Marshawn Evans Daniels, and More Than Enough by Elaine Welteroth.
That's my weekend wrap-up. I'm certainly in a much better mood than previous weeks! Want to do Detox December with me? Contact me and let's hold each other accountable. Add me on MyFitnessPal if you have the app - my username is marnitajoy.
PS. If you want a GREAT night's sleep? Getchu some CBD Tea, Harmony Drops and Sea Moss! I slept like a baby (for once). Click here to shop.