Detox December: Day 4,5 & 6 Journal

Weekend Recap! Normally I dedicate my weekends to resting and spending time with family. This weekend, I did just that, while still sticking to my Detox December commitments.

In case you needed a quick reminder, here is a list of personal commitments that I set for myself for Detox December:

• Morning Prayer/Meditation

• Reciting of Affirmations

• 30-60 Minutes of Exercises

• 30 Minutes of Reading/Personal Development

• No Red Meat

• No Soda

• Limit Bread/Carbs

• Limit Sugar

• Limit Dairy

• 1 Gallon of Water a Day

• Consumption of Supplements and Wellness Products

• Daily Journaling

For Friday, Saturday and Sunday, I did 30 minutes on the treadmill and a quick full body, no equipment workout at home.

I was also sure to use my daily wellness products. I used:

• Life Drops ⇨ Learn More - Click Here

• NutraBurst ⇨ Learn More - Click Here

• NRG ⇨ Learn More - Click Here

• CBD Lemon Tea ⇨ Learn More - Click Here

• Nautica Sea Moss ⇨ Learn More - Click Here

• Harmony Drops ⇨ Learn More - Click Here

I'm noticing that my body is starting to adjust to no red meat, so I'm now incorporating Techui into my diet, which is a natural protein with spirulina. Learn more about it here.

I'm still listening to audiobooks for my personal development. I listened to Believe Bigger by Marshawn Evans Daniels, and More Than Enough by Elaine Welteroth.

That's my weekend wrap-up. I'm certainly in a much better mood than previous weeks! Want to do Detox December with me? Contact me and let's hold each other accountable. Add me on MyFitnessPal if you have the app - my username is marnitajoy.

PS. If you want a GREAT night's sleep? Getchu some CBD Tea, Harmony Drops and Sea Moss! I slept like a baby (for once). Click here to shop.