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Detox December: Day 4,5 & 6 Journal


Weekend Recap! Normally I dedicate my weekends to resting and spending time with family. This weekend, I did just that, while still sticking to my Detox December commitments.


In case you needed a quick reminder, here is a list of personal commitments that I set for myself for Detox December:

  • Morning Prayer/Meditation

  • Reciting of Affirmations

  • 30-60 Minutes of Exercises

  • 30 Minutes of Reading/Personal Development

  • No Red Meat

  • No Soda

  • Limit Bread/Carbs

  • Limit Sugar

  • Limit Dairy

  • 1 Gallon of Water a Day

  • Consumption of Supplements and Wellness Products

  • Daily Journaling


For Friday, Saturday and Sunday, I did 30 minutes on the treadmill and a quick full body, no equipment workout at home.


I was also sure to use my daily wellness products. I used:



I'm noticing that my body is starting to adjust to no red meat, so I'm now incorporating Techui into my diet, which is a natural protein with spirulina. Learn more about it here.


I'm still listening to audiobooks for my personal development. I listened to Believe Bigger by Marshawn Evans Daniels, and More Than Enough by Elaine Welteroth.


That's my weekend wrap-up. I'm certainly in a much better mood than previous weeks! Want to do Detox December with me? Contact me and let's hold each other accountable. Add me on MyFitnessPal if you have the app - my username is marnitajoy.


PS. If you want a GREAT night's sleep? Getchu some CBD Tea, Harmony Drops and Sea Moss! I slept like a baby (for once). Click here to shop.

GRACE & HUSTLE, ALWAYS.

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© 2021 MARNITA "NITA J" WIGGINS. ALL RIGHTS RESERVED. 
DESIGN + DEVELOPMENT BY NITA JPRIVACY POLICY.
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