Detox December: Day 1 Journal
In case you needed a quick reminder, here is a list of personal commitments that I set for myself for Detox December:
Morning Prayer/Meditation
Reciting of Affirmations
30-60 Minutes of Exercises
30 Minutes of Reading/Personal Development
No Red Meat
No Soda
Limit Bread/Carbs
Limit Sugar
Limit Dairy
1 Gallon of Water a Day
Daily Journaling
For Day 1, I completed everything on this list. For exercise, I just did 45 minutes on the treadmill. I was also sure to use my daily wellness products. I used:
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I ate a lot of salad because I'm really trying to eat more vegetables. I had strong cravings for a steak but NO RED MEAT! I was also kinda shocked that I didn't feel the need to drink any coffee. I usually reach for coffee as soon as my eyes open in the morning. I realized late in the evening that my energy levels seemed to be a little different and I didn't need my coffee.
I caught up on a couple audiobooks for my personal development for Day 1. I listened to Believe Bigger by Marshawn Evans Daniels, and More Than Enough by Elaine Welteroth.
That's my Day 1 wrap-up. I feel very good going into December. Want to do Detox December with me? Contact me and let's hold each other accountable.
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