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Detox December: Day 1 Journal


In case you needed a quick reminder, here is a list of personal commitments that I set for myself for Detox December:

  • Morning Prayer/Meditation

  • Reciting of Affirmations

  • 30-60 Minutes of Exercises

  • 30 Minutes of Reading/Personal Development

  • No Red Meat

  • No Soda

  • Limit Bread/Carbs

  • Limit Sugar

  • Limit Dairy

  • 1 Gallon of Water a Day

  • Consumption of Supplements and Wellness Products

  • Daily Journaling

For Day 1, I completed everything on this list. For exercise, I just did 45 minutes on the treadmill. I was also sure to use my daily wellness products. I used:

I ate a lot of salad because I'm really trying to eat more vegetables. I had strong cravings for a steak but NO RED MEAT! I was also kinda shocked that I didn't feel the need to drink any coffee. I usually reach for coffee as soon as my eyes open in the morning. I realized late in the evening that my energy levels seemed to be a little different and I didn't need my coffee.


I caught up on a couple audiobooks for my personal development for Day 1. I listened to Believe Bigger by Marshawn Evans Daniels, and More Than Enough by Elaine Welteroth.


That's my Day 1 wrap-up. I feel very good going into December. Want to do Detox December with me? Contact me and let's hold each other accountable.


PS. If you want a GREAT night's sleep? Getchu some CBD Tea, Harmony Drops and Sea Moss! I slept like a baby (for once). Click here to shop.

GRACE & HUSTLE, ALWAYS.

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© 2021 MARNITA "NITA J" WIGGINS. ALL RIGHTS RESERVED. 
DESIGN + DEVELOPMENT BY NITA JPRIVACY POLICY.
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